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Last updated: Aug 9, 2026

Skinny Taste

Skinnytaste Asparagus and Swiss Cheese Frittata

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Skinny Taste Skinnytaste Asparagus and Swiss Cheese Frittata is fat-leaning, with about 55% of macro calories from fat. Each serving has 243 calories, 19g protein, 9g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

0.3 frittata

Serving Size

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243

Calories

Per serving

19 g

Protein

9 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories243 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 259 mg86%

Sodium 386 mg17%

Total Carbohydrate 9 g3%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

243

kcal

Protein19 g (31%)

Carbs9 g (15%)

Fat15 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.8/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate61 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 1 g4%

Sodium 386 mg17%

Sugars 3 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein7.8/10 protein density from 19g protein and 243 calories.Yes

Lower carb9g carbs per serving.Yes

Low fat15g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium386mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Skinnytaste Asparagus and Swiss Cheese Frittata has 90 more calories than Skinnytaste Air Fryer Bacon Wrapped Pork Tenderloin and 7.5g less protein. Compare

Skinnytaste Asparagus and Swiss Cheese Frittata has 163 more calories than Skinnytaste Air Fryer Buffalo Chicken Zucchini Skins and 9.5g more protein. Compare

Skinnytaste Air Fryer Bacon Wrapped Pork Tenderloin153 kcal · 26.5 g proteinSkinnytaste Air Fryer Buffalo Chicken Zucchini Skins80 kcal · 9.5 g proteinSkinnytaste Air Fryer Herbed Buttermilk Roast Chicken Breast243 kcal · 34.5 g proteinSkinnytaste Avocado Toast with Sunny Side Egg229 kcal · 12 g proteinSkinnytaste Buffalo Chicken Dip121 kcal · 15 g proteinSkinnytaste Caesar-Marinated Chicken Kabob (1 Skewer) with Zucchini and Grilled Romaine289 kcal · 40.5 g protein

Compare with Skinnytaste Air Fryer Bacon Wrapped Pork Tenderloin

Skinnytaste Asparagus and Swiss Cheese Frittata Compared With Nearby Items

Compared with Skinnytaste Air Fryer Herbed Buttermilk Roast Chicken Breast, another Items item at Skinny Taste, Skinnytaste Asparagus and Swiss Cheese Frittata has the same calories as it and 15.5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Skinnytaste Asparagus and Swiss Cheese Frittata are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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