Skinnytaste Avocado Toast with Sunny Side Egg vs Skinnytaste Air Fryer Buffalo Chicken Zucchini Skins

Compare calories, protein, carbs, fat, sodium, and fiber for these Skinny Taste menu items.

Quick answer

Skinnytaste Air Fryer Buffalo Chicken Zucchini Skins is lowest in calories, while Skinnytaste Avocado Toast with Sunny Side Egg gives the most protein.

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Lowest calories

Skinnytaste Air Fryer Buffalo Chicken Zucchini Skins

80 kcal

Highest protein

Skinnytaste Avocado Toast with Sunny Side Egg

12 g protein

Lowest carbs

Skinnytaste Air Fryer Buffalo Chicken Zucchini Skins

3.5 g carbs

Lowest sodium

Skinnytaste Avocado Toast with Sunny Side Egg

223 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Skinnytaste Avocado Toast with Sunny Side EggItems	229 kcal	12 g	23 g	10 g	5 g	223 mg
Skinnytaste Air Fryer Buffalo Chicken Zucchini SkinsItems	80 kcal	9.5 g	3.5 g	3 g	1 g	453 mg

Which should you choose?

Choose Skinnytaste Air Fryer Buffalo Chicken Zucchini Skins if your priority is keeping calories lower. It has 80 calories per serving.

Choose Skinnytaste Avocado Toast with Sunny Side Egg if you want the most protein. It has 12g protein per serving.

If sodium matters, Skinnytaste Avocado Toast with Sunny Side Egg is the lighter sodium pick at 223mg.

Compare as a meal

Open these items in the Skinny Taste calculator to see combined calories and macros.

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