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Last updated: Aug 9, 2026

Skinny Taste

Skinnytaste Avocado Toast with Sunny Side Egg

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Skinny Taste Skinnytaste Avocado Toast with Sunny Side Egg is carb-leaning, with about 40% of macro calories from carb. Each serving has 229 calories, 12g protein, 23g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 toast

Serving Size

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229

Calories

Per serving

12 g

Protein

23 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories229 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 186 mg62%

Sodium 223 mg10%

Total Carbohydrate 23 g8%

Dietary Fiber 5 g18%

Total Sugars 4 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

229

kcal

Protein12 g (21%)

Carbs23 g (40%)

Fat10 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate57 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 5 g18%

Sodium 223 mg10%

Sugars 4 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 12g protein and 229 calories.Yes

Lower carb23g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium223mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Skinnytaste Avocado Toast with Sunny Side Egg has 76 more calories than Skinnytaste Air Fryer Bacon Wrapped Pork Tenderloin and 14.5g less protein. Compare

Skinnytaste Avocado Toast with Sunny Side Egg has 149 more calories than Skinnytaste Air Fryer Buffalo Chicken Zucchini Skins and 2.5g more protein. Compare

Skinnytaste Air Fryer Bacon Wrapped Pork Tenderloin153 kcal · 26.5 g proteinSkinnytaste Air Fryer Buffalo Chicken Zucchini Skins80 kcal · 9.5 g proteinSkinnytaste Air Fryer Herbed Buttermilk Roast Chicken Breast243 kcal · 34.5 g proteinSkinnytaste Asparagus and Swiss Cheese Frittata243 kcal · 19 g proteinSkinnytaste Buffalo Chicken Dip121 kcal · 15 g proteinSkinnytaste Caesar-Marinated Chicken Kabob (1 Skewer) with Zucchini and Grilled Romaine289 kcal · 40.5 g protein

Compare with Skinnytaste Air Fryer Bacon Wrapped Pork Tenderloin

Skinnytaste Avocado Toast with Sunny Side Egg Compared With Nearby Items

Compared with Skinnytaste Air Fryer Herbed Buttermilk Roast Chicken Breast, another Items item at Skinny Taste, Skinnytaste Avocado Toast with Sunny Side Egg has 14 fewer calories than it and 22.5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Skinnytaste Avocado Toast with Sunny Side Egg are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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