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Nutrition comparison
Skinnytaste Buffalo Chicken Dip vs Skinnytaste Air Fryer Buffalo Chicken Zucchini Skins
Compare calories, protein, carbs, fat, sodium, and fiber for these Skinny Taste menu items.
Quick answer
Skinnytaste Air Fryer Buffalo Chicken Zucchini Skins is lowest in calories, while Skinnytaste Buffalo Chicken Dip gives the most protein.
Add all to calculatorLowest calories
Skinnytaste Air Fryer Buffalo Chicken Zucchini Skins
80 kcal
Highest protein
Skinnytaste Buffalo Chicken Dip
15 g protein
Lowest carbs
Skinnytaste Air Fryer Buffalo Chicken Zucchini Skins
3.5 g carbs
Lowest sodium
Skinnytaste Air Fryer Buffalo Chicken Zucchini Skins
452.5 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Skinnytaste Buffalo Chicken DipItems | 121 kcal | 15 g | 4.5 g | 6.5 g | 0 g | 707 mg |
| Skinnytaste Air Fryer Buffalo Chicken Zucchini SkinsItems | 80 kcal | 9.5 g | 3.5 g | 3 g | 1 g | 453 mg |
Which should you choose?
Choose Skinnytaste Air Fryer Buffalo Chicken Zucchini Skins if your priority is keeping calories lower. It has 80 calories per serving.
Choose Skinnytaste Buffalo Chicken Dip if you want the most protein. It has 15g protein per serving.
If sodium matters, Skinnytaste Air Fryer Buffalo Chicken Zucchini Skins is the lighter sodium pick at 453mg.
Compare as a meal
Open these items in the Skinny Taste calculator to see combined calories and macros.
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