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Last updated: Aug 9, 2026

Skinny Taste

Skinnytaste Buffalo Chicken Dip

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Skinny Taste Skinnytaste Buffalo Chicken Dip is protein-leaning, with about 44% of macro calories from protein. Each serving has 121 calories, 15g protein, 4.5g carbs, and 6.5g fat, making it a lighter restaurant option to compare with larger meals.

0.3 cup

Serving Size

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121

Calories

Per serving

15 g

Protein

4.5 g

Carbs

6.5 g

Fat

Nutrition Facts

Amount per serving

Calories121 kcal

% Daily Value*

Total Fat 6.5 g8%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 48 mg16%

Sodium 707 mg31%

Total Carbohydrate 4.5 g2%

Dietary Fiber 0 g0%

Total Sugars 2.5 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

121

kcal

Protein15 g (44%)

Carbs4.5 g (13%)

Fat6.5 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

44% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 0 g0%

Sodium 707 mg31%

Sugars 2.5 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 15g protein and 121 calories.Yes

Lower carb4.5g carbs per serving.Yes

Low fat6.5g total fat per serving.No

High sugar2.5g total sugars per serving.No

High sodium707mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Skinnytaste Buffalo Chicken Dip has 32 fewer calories than Skinnytaste Air Fryer Bacon Wrapped Pork Tenderloin and 11.5g less protein. Compare

Skinnytaste Buffalo Chicken Dip has 41 more calories than Skinnytaste Air Fryer Buffalo Chicken Zucchini Skins and 5.5g more protein. Compare

Skinnytaste Air Fryer Bacon Wrapped Pork Tenderloin153 kcal · 26.5 g proteinSkinnytaste Air Fryer Buffalo Chicken Zucchini Skins80 kcal · 9.5 g proteinSkinnytaste Air Fryer Herbed Buttermilk Roast Chicken Breast243 kcal · 34.5 g proteinSkinnytaste Asparagus and Swiss Cheese Frittata243 kcal · 19 g proteinSkinnytaste Avocado Toast with Sunny Side Egg229 kcal · 12 g proteinSkinnytaste Caesar-Marinated Chicken Kabob (1 Skewer) with Zucchini and Grilled Romaine289 kcal · 40.5 g protein

Compare with Skinnytaste Air Fryer Bacon Wrapped Pork Tenderloin

Skinnytaste Buffalo Chicken Dip Compared With Nearby Items

Compared with Skinnytaste Air Fryer Bacon Wrapped Pork Tenderloin, another Items item at Skinny Taste, Skinnytaste Buffalo Chicken Dip has 32 fewer calories than it and 11.5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Skinnytaste Buffalo Chicken Dip are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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