Skinnytaste Chicken Salad with Lemon and Dill vs Skinnytaste Air Fryer Bacon Wrapped Pork Tenderloin

Compare calories, protein, carbs, fat, sodium, and fiber for these Skinny Taste menu items.

Quick answer

Skinnytaste Air Fryer Bacon Wrapped Pork Tenderloin is lowest in calories, while Skinnytaste Chicken Salad with Lemon and Dill gives the most protein.

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Lowest calories

Skinnytaste Air Fryer Bacon Wrapped Pork Tenderloin

153 kcal

Highest protein

Skinnytaste Chicken Salad with Lemon and Dill

31 g protein

Lowest carbs

Skinnytaste Air Fryer Bacon Wrapped Pork Tenderloin

0.5 g carbs

Lowest sodium

Skinnytaste Chicken Salad with Lemon and Dill

167 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Skinnytaste Chicken Salad with Lemon and DillItems	207 kcal	31 g	1.4 g	8 g	0 g	167 mg
Skinnytaste Air Fryer Bacon Wrapped Pork TenderloinItems	153 kcal	26.5 g	0.5 g	4 g	0 g	259 mg

Which should you choose?

Choose Skinnytaste Air Fryer Bacon Wrapped Pork Tenderloin if your priority is keeping calories lower. It has 153 calories per serving.

Choose Skinnytaste Chicken Salad with Lemon and Dill if you want the most protein. It has 31g protein per serving.

If sodium matters, Skinnytaste Chicken Salad with Lemon and Dill is the lighter sodium pick at 167mg.

Compare as a meal

Open these items in the Skinny Taste calculator to see combined calories and macros.

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