NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Skinny Taste

Skinnytaste Chicken Salad with Lemon and Dill

ItemsPopular

Skinny Taste Skinnytaste Chicken Salad with Lemon and Dill is protein-leaning, with about 62% of macro calories from protein. Each serving has 207 calories, 31g protein, 1.4g carbs, and 8g fat, making it a stronger fit for high-protein restaurant planning.

0.8 cup

Serving Size

Add to Meal Ask AI about this item

207

Calories

Per serving

31 g

Protein

1.4 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories207 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 84 mg28%

Sodium 167 mg7%

Total Carbohydrate 1.4 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

207

kcal

Protein31 g (62%)

Carbs1.4 g (3%)

Fat8 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

62% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate52 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 0 g0%

Sodium 167 mg7%

Sugars 0 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 31g protein and 207 calories.Yes

Lower carb1.4g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium167mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Items

View all

Skinnytaste Air Fryer Bacon Wrapped Pork Tenderloin153 kcal · 26.5 g protein Skinnytaste Air Fryer Buffalo Chicken Zucchini Skins80 kcal · 9.5 g protein Skinnytaste Air Fryer Herbed Buttermilk Roast Chicken Breast243 kcal · 34.5 g protein Skinnytaste Asparagus and Swiss Cheese Frittata243 kcal · 19 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Skinnytaste Chicken Salad with Lemon and Dill has 54 more calories than Skinnytaste Air Fryer Bacon Wrapped Pork Tenderloin and 4.5g more protein. Compare

Skinnytaste Chicken Salad with Lemon and Dill has 127 more calories than Skinnytaste Air Fryer Buffalo Chicken Zucchini Skins and 21.5g more protein. Compare

Skinnytaste Air Fryer Bacon Wrapped Pork Tenderloin153 kcal · 26.5 g proteinSkinnytaste Air Fryer Buffalo Chicken Zucchini Skins80 kcal · 9.5 g proteinSkinnytaste Air Fryer Herbed Buttermilk Roast Chicken Breast243 kcal · 34.5 g proteinSkinnytaste Asparagus and Swiss Cheese Frittata243 kcal · 19 g proteinSkinnytaste Avocado Toast with Sunny Side Egg229 kcal · 12 g proteinSkinnytaste Buffalo Chicken Dip121 kcal · 15 g protein

Compare with Skinnytaste Air Fryer Bacon Wrapped Pork Tenderloin

Skinnytaste Chicken Salad with Lemon and Dill Compared With Nearby Items

Compared with Skinnytaste Avocado Toast with Sunny Side Egg, another Items item at Skinny Taste, Skinnytaste Chicken Salad with Lemon and Dill has 22 fewer calories than it and 19g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Skinnytaste Chicken Salad with Lemon and Dill are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI