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Nutrition comparison
Skinnytaste Chicken Salad with Lemon and Dill vs Skinnytaste Air Fryer Buffalo Chicken Zucchini Skins
Compare calories, protein, carbs, fat, sodium, and fiber for these Skinny Taste menu items.
Quick answer
Skinnytaste Air Fryer Buffalo Chicken Zucchini Skins is lowest in calories, while Skinnytaste Chicken Salad with Lemon and Dill gives the most protein.
Add all to calculatorLowest calories
Skinnytaste Air Fryer Buffalo Chicken Zucchini Skins
80 kcal
Highest protein
Skinnytaste Chicken Salad with Lemon and Dill
31 g protein
Lowest carbs
Skinnytaste Chicken Salad with Lemon and Dill
1.4 g carbs
Lowest sodium
Skinnytaste Chicken Salad with Lemon and Dill
167 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Skinnytaste Chicken Salad with Lemon and DillItems | 207 kcal | 31 g | 1.4 g | 8 g | 0 g | 167 mg |
| Skinnytaste Air Fryer Buffalo Chicken Zucchini SkinsItems | 80 kcal | 9.5 g | 3.5 g | 3 g | 1 g | 453 mg |
Which should you choose?
Choose Skinnytaste Air Fryer Buffalo Chicken Zucchini Skins if your priority is keeping calories lower. It has 80 calories per serving.
Choose Skinnytaste Chicken Salad with Lemon and Dill if you want the most protein. It has 31g protein per serving.
If sodium matters, Skinnytaste Chicken Salad with Lemon and Dill is the lighter sodium pick at 167mg.
Compare as a meal
Open these items in the Skinny Taste calculator to see combined calories and macros.
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