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Skinnytaste Easy (10-Minute) Waffled Salmon Cakes vs Skinnytaste Air Fryer Buffalo Chicken Zucchini Skins
Compare calories, protein, carbs, fat, sodium, and fiber for these Skinny Taste menu items.
Skinnytaste Air Fryer Buffalo Chicken Zucchini Skins is lowest in calories, while Skinnytaste Easy (10-Minute) Waffled Salmon Cakes gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Skinnytaste Easy (10-Minute) Waffled Salmon CakesItems | 169 kcal | 22 g | 5.5 g | 6.5 g | 0.5 g | 537 mg |
| Skinnytaste Air Fryer Buffalo Chicken Zucchini SkinsItems | 80 kcal | 9.5 g | 3.5 g | 3 g | 1 g | 453 mg |
Which should you choose?
Choose Skinnytaste Air Fryer Buffalo Chicken Zucchini Skins if your priority is keeping calories lower. It has 80 calories per serving.
Choose Skinnytaste Easy (10-Minute) Waffled Salmon Cakes if you want the most protein. It has 22g protein per serving.
If sodium matters, Skinnytaste Air Fryer Buffalo Chicken Zucchini Skins is the lighter sodium pick at 453mg.
Compare as a meal
Open these items in the Skinny Taste calculator to see combined calories and macros.
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