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Last updated: Aug 9, 2026

Skinny Taste

Skinnytaste Easy (10-Minute) Waffled Salmon Cakes

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Skinny Taste Skinnytaste Easy (10-Minute) Waffled Salmon Cakes is protein-leaning, with about 52% of macro calories from protein. Each serving has 169 calories, 22g protein, 5.5g carbs, and 6.5g fat, making it a lighter restaurant option to compare with larger meals.

2 waffle cakes

Serving Size

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169

Calories

Per serving

22 g

Protein

5.5 g

Carbs

6.5 g

Fat

Nutrition Facts

Amount per serving

Calories169 kcal

% Daily Value*

Total Fat 6.5 g8%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 126 mg42%

Sodium 537 mg23%

Total Carbohydrate 5.5 g2%

Dietary Fiber 0.5 g2%

Total Sugars 0.5 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

169

kcal

Protein22 g (52%)

Carbs5.5 g (13%)

Fat6.5 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

52% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate42 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 0.5 g2%

Sodium 537 mg23%

Sugars 0.5 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 22g protein and 169 calories.Yes

Lower carb5.5g carbs per serving.Yes

Low fat6.5g total fat per serving.No

High sugar0.5g total sugars per serving.No

High sodium537mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Skinnytaste Easy (10-Minute) Waffled Salmon Cakes has 16 more calories than Skinnytaste Air Fryer Bacon Wrapped Pork Tenderloin and 4.5g less protein. Compare

Skinnytaste Easy (10-Minute) Waffled Salmon Cakes has 89 more calories than Skinnytaste Air Fryer Buffalo Chicken Zucchini Skins and 12.5g more protein. Compare

Skinnytaste Air Fryer Bacon Wrapped Pork Tenderloin153 kcal · 26.5 g proteinSkinnytaste Air Fryer Buffalo Chicken Zucchini Skins80 kcal · 9.5 g proteinSkinnytaste Air Fryer Herbed Buttermilk Roast Chicken Breast243 kcal · 34.5 g proteinSkinnytaste Asparagus and Swiss Cheese Frittata243 kcal · 19 g proteinSkinnytaste Avocado Toast with Sunny Side Egg229 kcal · 12 g proteinSkinnytaste Buffalo Chicken Dip121 kcal · 15 g protein

Compare with Skinnytaste Air Fryer Bacon Wrapped Pork Tenderloin

Skinnytaste Easy (10-Minute) Waffled Salmon Cakes Compared With Nearby Items

Compared with Skinnytaste Easy Shredded Harissa Chicken, another Items item at Skinny Taste, Skinnytaste Easy (10-Minute) Waffled Salmon Cakes has 9 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Skinnytaste Easy (10-Minute) Waffled Salmon Cakes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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