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Skinnytaste Grilled Chicken (3 oz.) Salad with Strawberries and Spinach vs Skinnytaste Air Fryer Buffalo Chicken Zucchini Skins
Compare calories, protein, carbs, fat, sodium, and fiber for these Skinny Taste menu items.
Skinnytaste Air Fryer Buffalo Chicken Zucchini Skins is lowest in calories, while Skinnytaste Grilled Chicken (3 oz.) Salad with Strawberries and Spinach gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Skinnytaste Grilled Chicken (3 oz.) Salad with Strawberries and SpinachItems | 331 kcal | 31 g | 4 g | 17 g | 4 g | 345 mg |
| Skinnytaste Air Fryer Buffalo Chicken Zucchini SkinsItems | 80 kcal | 9.5 g | 3.5 g | 3 g | 1 g | 453 mg |
Which should you choose?
Choose Skinnytaste Air Fryer Buffalo Chicken Zucchini Skins if your priority is keeping calories lower. It has 80 calories per serving.
Choose Skinnytaste Grilled Chicken (3 oz.) Salad with Strawberries and Spinach if you want the most protein. It has 31g protein per serving.
If sodium matters, Skinnytaste Grilled Chicken (3 oz.) Salad with Strawberries and Spinach is the lighter sodium pick at 345mg.
Compare as a meal
Open these items in the Skinny Taste calculator to see combined calories and macros.
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