NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Skinny Taste

Skinnytaste Grilled Chicken (3 oz.) Salad with Strawberries and Spinach

ItemsPopular

Skinny Taste Skinnytaste Grilled Chicken (3 oz.) Salad with Strawberries and Spinach is fat-leaning, with about 52% of macro calories from fat. Each serving has 331 calories, 31g protein, 4g carbs, and 17g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
Add to Meal Ask AI about this item
331
Calories
Per serving
31 g
Protein
4 g
Carbs
17 g
Fat

Nutrition Facts

Amount per serving

Calories331 kcal
% Daily Value*
Total Fat 17 g22%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 90 mg30%
Sodium 345 mg15%
Total Carbohydrate 4 g1%
Dietary Fiber 4 g14%
Total Sugars 10.5 g—
Protein 31 g62%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

331
kcal
Protein31 g (42%)
Carbs4 g (5%)
Fat17 g (52%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.4/10

42% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 31 g62%
Fiber 4 g14%
Sodium 345 mg15%
Sugars 10.5 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein9.4/10 protein density from 31g protein and 331 calories.Yes
Lower carb4g carbs per serving.Yes
Low fat17g total fat per serving.No
High sugar10.5g total sugars per serving.No
High sodium345mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Items

View all
Skinnytaste Air Fryer Bacon Wrapped Pork Tenderloin153 kcal · 26.5 g proteinSkinnytaste Air Fryer Buffalo Chicken Zucchini Skins80 kcal · 9.5 g proteinSkinnytaste Air Fryer Herbed Buttermilk Roast Chicken Breast243 kcal · 34.5 g proteinSkinnytaste Asparagus and Swiss Cheese Frittata243 kcal · 19 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Skinnytaste Grilled Chicken (3 oz.) Salad with Strawberries and Spinach has 178 more calories than Skinnytaste Air Fryer Bacon Wrapped Pork Tenderloin and 4.5g more protein. Compare

Skinnytaste Grilled Chicken (3 oz.) Salad with Strawberries and Spinach has 251 more calories than Skinnytaste Air Fryer Buffalo Chicken Zucchini Skins and 21.5g more protein. Compare

Compare with Skinnytaste Air Fryer Bacon Wrapped Pork Tenderloin

Skinnytaste Grilled Chicken (3 oz.) Salad with Strawberries and Spinach Compared With Nearby Items

Compared with Skinnytaste Foil Packet Spice Rubbed Fish (1 Foil Packet) with Watermelon Salsa (.33 Cup), another Items item at Skinny Taste, Skinnytaste Grilled Chicken (3 oz.) Salad with Strawberries and Spinach has 17 more calories than it and 8.5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Skinnytaste Grilled Chicken (3 oz.) Salad with Strawberries and Spinach are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI