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Skinnytaste Grilled Flank Steak (3 oz.) with Black Bean and Corn Salsa vs Skinnytaste Air Fryer Bacon Wrapped Pork Tenderloin
Compare calories, protein, carbs, fat, sodium, and fiber for these Skinny Taste menu items.
Skinnytaste Air Fryer Bacon Wrapped Pork Tenderloin is the strongest overall pick here: lower calories and the most protein among these items.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Skinnytaste Grilled Flank Steak (3 oz.) with Black Bean and Corn SalsaItems | 250 kcal | 25.5 g | 9 g | 9.5 g | 2.5 g | 385 mg |
| Skinnytaste Air Fryer Bacon Wrapped Pork TenderloinItems | 153 kcal | 26.5 g | 0.5 g | 4 g | 0 g | 259 mg |
Which should you choose?
Choose Skinnytaste Air Fryer Bacon Wrapped Pork Tenderloin if your priority is keeping calories lower. It has 153 calories per serving.
Choose Skinnytaste Air Fryer Bacon Wrapped Pork Tenderloin if you want the most protein. It has 26.5g protein per serving.
If sodium matters, Skinnytaste Air Fryer Bacon Wrapped Pork Tenderloin is the lighter sodium pick at 259mg.
Compare as a meal
Open these items in the Skinny Taste calculator to see combined calories and macros.
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