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Last updated: Aug 9, 2026
Skinny Taste

Skinnytaste Grilled Flank Steak (3 oz.) with Black Bean and Corn Salsa

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Skinny Taste Skinnytaste Grilled Flank Steak (3 oz.) with Black Bean and Corn Salsa is protein-leaning, with about 46% of macro calories from protein. Each serving has 250 calories, 25.5g protein, 9g carbs, and 9.5g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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250
Calories
Per serving
25.5 g
Protein
9 g
Carbs
9.5 g
Fat

Nutrition Facts

Amount per serving

Calories250 kcal
% Daily Value*
Total Fat 9.5 g12%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 385 mg17%
Total Carbohydrate 9 g3%
Dietary Fiber 2.5 g9%
Total Sugars 2.5 g—
Protein 25.5 g51%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250
kcal
Protein25.5 g (46%)
Carbs9 g (16%)
Fat9.5 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

46% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 25.5 g51%
Fiber 2.5 g9%
Sodium 385 mg17%
Sugars 2.5 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 25.5g protein and 250 calories.Yes
Lower carb9g carbs per serving.Yes
Low fat9.5g total fat per serving.No
High sugar2.5g total sugars per serving.No
High sodium385mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Skinnytaste Air Fryer Bacon Wrapped Pork Tenderloin153 kcal · 26.5 g proteinSkinnytaste Air Fryer Buffalo Chicken Zucchini Skins80 kcal · 9.5 g proteinSkinnytaste Air Fryer Herbed Buttermilk Roast Chicken Breast243 kcal · 34.5 g proteinSkinnytaste Asparagus and Swiss Cheese Frittata243 kcal · 19 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Skinnytaste Grilled Flank Steak (3 oz.) with Black Bean and Corn Salsa has 97 more calories than Skinnytaste Air Fryer Bacon Wrapped Pork Tenderloin and 1g less protein. Compare

Skinnytaste Grilled Flank Steak (3 oz.) with Black Bean and Corn Salsa has 170 more calories than Skinnytaste Air Fryer Buffalo Chicken Zucchini Skins and 16g more protein. Compare

Compare with Skinnytaste Air Fryer Bacon Wrapped Pork Tenderloin

Skinnytaste Grilled Flank Steak (3 oz.) with Black Bean and Corn Salsa Compared With Nearby Items

Compared with Skinnytaste Air Fryer Herbed Buttermilk Roast Chicken Breast, another Items item at Skinny Taste, Skinnytaste Grilled Flank Steak (3 oz.) with Black Bean and Corn Salsa has 7 more calories than it and 9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Skinnytaste Grilled Flank Steak (3 oz.) with Black Bean and Corn Salsa are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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