Skinnytaste Grilled Shrimp Panzanella Skewers vs Skinnytaste Air Fryer Buffalo Chicken Zucchini Skins

Compare calories, protein, carbs, fat, sodium, and fiber for these Skinny Taste menu items.

Quick answer

Skinnytaste Air Fryer Buffalo Chicken Zucchini Skins is lowest in calories, while Skinnytaste Grilled Shrimp Panzanella Skewers gives the most protein.

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Lowest calories

Skinnytaste Air Fryer Buffalo Chicken Zucchini Skins

80 kcal

Highest protein

Skinnytaste Grilled Shrimp Panzanella Skewers

28 g protein

Lowest carbs

Skinnytaste Air Fryer Buffalo Chicken Zucchini Skins

3.5 g carbs

Lowest sodium

Skinnytaste Grilled Shrimp Panzanella Skewers

375 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Skinnytaste Grilled Shrimp Panzanella SkewersItems	216 kcal	28 g	18 g	3 g	2.5 g	375 mg
Skinnytaste Air Fryer Buffalo Chicken Zucchini SkinsItems	80 kcal	9.5 g	3.5 g	3 g	1 g	453 mg

Which should you choose?

Choose Skinnytaste Air Fryer Buffalo Chicken Zucchini Skins if your priority is keeping calories lower. It has 80 calories per serving.

Choose Skinnytaste Grilled Shrimp Panzanella Skewers if you want the most protein. It has 28g protein per serving.

If sodium matters, Skinnytaste Grilled Shrimp Panzanella Skewers is the lighter sodium pick at 375mg.

Compare as a meal

Open these items in the Skinny Taste calculator to see combined calories and macros.

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