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Last updated: Aug 9, 2026

Skinny Taste

Skinnytaste Grilled Shrimp Panzanella Skewers

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Skinny Taste Skinnytaste Grilled Shrimp Panzanella Skewers is protein-leaning, with about 53% of macro calories from protein. Each serving has 216 calories, 28g protein, 18g carbs, and 3g fat, making it a stronger fit for high-protein restaurant planning.

2 skewers

Serving Size

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216

Calories

Per serving

28 g

Protein

18 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories216 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 188 mg63%

Sodium 375 mg16%

Total Carbohydrate 18 g7%

Dietary Fiber 2.5 g9%

Total Sugars 7 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

216

kcal

Protein28 g (53%)

Carbs18 g (34%)

Fat3 g (13%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

53% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate54 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 2.5 g9%

Sodium 375 mg16%

Sugars 7 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 28g protein and 216 calories.Yes

Lower carb18g carbs per serving.Yes

Low fat3g total fat per serving.Yes

High sugar7g total sugars per serving.No

High sodium375mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Skinnytaste Air Fryer Bacon Wrapped Pork Tenderloin153 kcal · 26.5 g protein Skinnytaste Air Fryer Buffalo Chicken Zucchini Skins80 kcal · 9.5 g protein Skinnytaste Air Fryer Herbed Buttermilk Roast Chicken Breast243 kcal · 34.5 g protein Skinnytaste Asparagus and Swiss Cheese Frittata243 kcal · 19 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Skinnytaste Grilled Shrimp Panzanella Skewers has 63 more calories than Skinnytaste Air Fryer Bacon Wrapped Pork Tenderloin and 1.5g more protein. Compare

Skinnytaste Grilled Shrimp Panzanella Skewers has 136 more calories than Skinnytaste Air Fryer Buffalo Chicken Zucchini Skins and 18.5g more protein. Compare

Skinnytaste Air Fryer Bacon Wrapped Pork Tenderloin153 kcal · 26.5 g proteinSkinnytaste Air Fryer Buffalo Chicken Zucchini Skins80 kcal · 9.5 g proteinSkinnytaste Air Fryer Herbed Buttermilk Roast Chicken Breast243 kcal · 34.5 g proteinSkinnytaste Asparagus and Swiss Cheese Frittata243 kcal · 19 g proteinSkinnytaste Avocado Toast with Sunny Side Egg229 kcal · 12 g proteinSkinnytaste Buffalo Chicken Dip121 kcal · 15 g protein

Compare with Skinnytaste Air Fryer Bacon Wrapped Pork Tenderloin

Skinnytaste Grilled Shrimp Panzanella Skewers Compared With Nearby Items

Compared with Skinnytaste Chicken Salad with Lemon and Dill, another Items item at Skinny Taste, Skinnytaste Grilled Shrimp Panzanella Skewers has 9 more calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Skinnytaste Grilled Shrimp Panzanella Skewers are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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