Skinnytaste Salmon Salad with Beets, Arugula, Pistachios and Pomegranates vs Skinnytaste Air Fryer Bacon Wrapped Pork Tenderloin

Compare calories, protein, carbs, fat, sodium, and fiber for these Skinny Taste menu items.

Quick answer

Skinnytaste Air Fryer Bacon Wrapped Pork Tenderloin is lowest in calories, while Skinnytaste Salmon Salad with Beets, Arugula, Pistachios and Pomegranates gives the most protein.

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Lowest calories

Skinnytaste Air Fryer Bacon Wrapped Pork Tenderloin

153 kcal

Highest protein

Skinnytaste Salmon Salad with Beets, Arugula, Pistachios and Pomegranates

33.5 g protein

Lowest carbs

Skinnytaste Air Fryer Bacon Wrapped Pork Tenderloin

0.5 g carbs

Lowest sodium

Skinnytaste Air Fryer Bacon Wrapped Pork Tenderloin

258.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Skinnytaste Salmon Salad with Beets, Arugula, Pistachios and PomegranatesItems	437 kcal	33.5 g	18 g	26.5 g	4.5 g	728 mg
Skinnytaste Air Fryer Bacon Wrapped Pork TenderloinItems	153 kcal	26.5 g	0.5 g	4 g	0 g	259 mg

Which should you choose?

Choose Skinnytaste Air Fryer Bacon Wrapped Pork Tenderloin if your priority is keeping calories lower. It has 153 calories per serving.

Choose Skinnytaste Salmon Salad with Beets, Arugula, Pistachios and Pomegranates if you want the most protein. It has 33.5g protein per serving.

If sodium matters, Skinnytaste Air Fryer Bacon Wrapped Pork Tenderloin is the lighter sodium pick at 259mg.

Compare as a meal

Open these items in the Skinny Taste calculator to see combined calories and macros.

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