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Last updated: Aug 9, 2026
Skinny Taste

Skinnytaste Salmon Salad with Beets, Arugula, Pistachios and Pomegranates

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Skinny Taste Skinnytaste Salmon Salad with Beets, Arugula, Pistachios and Pomegranates is fat-leaning, with about 54% of macro calories from fat. Each serving has 437 calories, 33.5g protein, 18g carbs, and 26.5g fat, making it a stronger fit for high-protein restaurant planning.

1 salad
Serving Size
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437
Calories
Per serving
33.5 g
Protein
18 g
Carbs
26.5 g
Fat

Nutrition Facts

Amount per serving

Calories437 kcal
% Daily Value*
Total Fat 26.5 g34%
Saturated Fat 8.3 g42%
Trans Fat 0 g—
Cholesterol 85 mg28%
Sodium 728 mg32%
Total Carbohydrate 18 g7%
Dietary Fiber 4.5 g16%
Total Sugars 12 g—
Protein 33.5 g67%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

437
kcal
Protein33.5 g (30%)
Carbs18 g (16%)
Fat26.5 g (54%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.7/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate109 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 33.5 g67%
Fiber 4.5 g16%
Sodium 728 mg32%
Sugars 12 g—
Saturated Fat 8.3 g42%
How we calculate these values

Diet Compatibility

High protein7.7/10 protein density from 33.5g protein and 437 calories.Yes
Lower carb18g carbs per serving.Yes
Low fat26.5g total fat per serving.No
High sugar12g total sugars per serving.No
High sodium728mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Skinnytaste Salmon Salad with Beets, Arugula, Pistachios and Pomegranates has 284 more calories than Skinnytaste Air Fryer Bacon Wrapped Pork Tenderloin and 7g more protein. Compare

Skinnytaste Salmon Salad with Beets, Arugula, Pistachios and Pomegranates has 357 more calories than Skinnytaste Air Fryer Buffalo Chicken Zucchini Skins and 24g more protein. Compare

Compare with Skinnytaste Air Fryer Bacon Wrapped Pork Tenderloin

Skinnytaste Salmon Salad with Beets, Arugula, Pistachios and Pomegranates Compared With Nearby Items

Compared with Skinnytaste Foil Packet Spice Rubbed Fish (1 Foil Packet) with Watermelon Salsa (.33 Cup), another Items item at Skinny Taste, Skinnytaste Salmon Salad with Beets, Arugula, Pistachios and Pomegranates has 123 more calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Skinnytaste Salmon Salad with Beets, Arugula, Pistachios and Pomegranates are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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