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Skinnytaste Salmon Salad with Beets, Arugula, Pistachios and Pomegranates vs Skinnytaste Air Fryer Buffalo Chicken Zucchini Skins
Compare calories, protein, carbs, fat, sodium, and fiber for these Skinny Taste menu items.
Skinnytaste Air Fryer Buffalo Chicken Zucchini Skins is lowest in calories, while Skinnytaste Salmon Salad with Beets, Arugula, Pistachios and Pomegranates gives the most protein.
Add all to calculatorSide-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Skinnytaste Salmon Salad with Beets, Arugula, Pistachios and PomegranatesItems | 437 kcal | 33.5 g | 18 g | 26.5 g | 4.5 g | 728 mg |
| Skinnytaste Air Fryer Buffalo Chicken Zucchini SkinsItems | 80 kcal | 9.5 g | 3.5 g | 3 g | 1 g | 453 mg |
Which should you choose?
Choose Skinnytaste Air Fryer Buffalo Chicken Zucchini Skins if your priority is keeping calories lower. It has 80 calories per serving.
Choose Skinnytaste Salmon Salad with Beets, Arugula, Pistachios and Pomegranates if you want the most protein. It has 33.5g protein per serving.
If sodium matters, Skinnytaste Air Fryer Buffalo Chicken Zucchini Skins is the lighter sodium pick at 453mg.
Compare as a meal
Open these items in the Skinny Taste calculator to see combined calories and macros.
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