Skinnytaste Skillet Cajun Spiced Fish (1 Filet) with Tomatoes vs Skinnytaste Air Fryer Buffalo Chicken Zucchini Skins

Compare calories, protein, carbs, fat, sodium, and fiber for these Skinny Taste menu items.

Quick answer

Skinnytaste Air Fryer Buffalo Chicken Zucchini Skins is lowest in calories, while Skinnytaste Skillet Cajun Spiced Fish (1 Filet) with Tomatoes gives the most protein.

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Lowest calories

Skinnytaste Air Fryer Buffalo Chicken Zucchini Skins

80 kcal

Highest protein

Skinnytaste Skillet Cajun Spiced Fish (1 Filet) with Tomatoes

33 g protein

Lowest carbs

Skinnytaste Air Fryer Buffalo Chicken Zucchini Skins

3.5 g carbs

Lowest sodium

Skinnytaste Skillet Cajun Spiced Fish (1 Filet) with Tomatoes

341 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Skinnytaste Skillet Cajun Spiced Fish (1 Filet) with TomatoesItems	206 kcal	33 g	10 g	4 g	2 g	341 mg
Skinnytaste Air Fryer Buffalo Chicken Zucchini SkinsItems	80 kcal	9.5 g	3.5 g	3 g	1 g	453 mg

Which should you choose?

Choose Skinnytaste Air Fryer Buffalo Chicken Zucchini Skins if your priority is keeping calories lower. It has 80 calories per serving.

Choose Skinnytaste Skillet Cajun Spiced Fish (1 Filet) with Tomatoes if you want the most protein. It has 33g protein per serving.

If sodium matters, Skinnytaste Skillet Cajun Spiced Fish (1 Filet) with Tomatoes is the lighter sodium pick at 341mg.

Compare as a meal

Open these items in the Skinny Taste calculator to see combined calories and macros.

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