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Last updated: Aug 9, 2026

Skinny Taste

Skinnytaste Skillet Cajun Spiced Fish (1 Filet) with Tomatoes

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Skinny Taste Skinnytaste Skillet Cajun Spiced Fish (1 Filet) with Tomatoes is protein-leaning, with about 63% of macro calories from protein. Each serving has 206 calories, 33g protein, 10g carbs, and 4g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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206

Calories

Per serving

33 g

Protein

10 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories206 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 341 mg15%

Total Carbohydrate 10 g4%

Dietary Fiber 2 g7%

Total Sugars 0.5 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

206

kcal

Protein33 g (63%)

Carbs10 g (19%)

Fat4 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

63% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate52 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 2 g7%

Sodium 341 mg15%

Sugars 0.5 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 33g protein and 206 calories.Yes

Lower carb10g carbs per serving.Yes

Low fat4g total fat per serving.No

High sugar0.5g total sugars per serving.No

High sodium341mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Skinnytaste Skillet Cajun Spiced Fish (1 Filet) with Tomatoes has 53 more calories than Skinnytaste Air Fryer Bacon Wrapped Pork Tenderloin and 6.5g more protein. Compare

Skinnytaste Skillet Cajun Spiced Fish (1 Filet) with Tomatoes has 126 more calories than Skinnytaste Air Fryer Buffalo Chicken Zucchini Skins and 23.5g more protein. Compare

Skinnytaste Air Fryer Bacon Wrapped Pork Tenderloin153 kcal · 26.5 g proteinSkinnytaste Air Fryer Buffalo Chicken Zucchini Skins80 kcal · 9.5 g proteinSkinnytaste Air Fryer Herbed Buttermilk Roast Chicken Breast243 kcal · 34.5 g proteinSkinnytaste Asparagus and Swiss Cheese Frittata243 kcal · 19 g proteinSkinnytaste Avocado Toast with Sunny Side Egg229 kcal · 12 g proteinSkinnytaste Buffalo Chicken Dip121 kcal · 15 g protein

Compare with Skinnytaste Air Fryer Bacon Wrapped Pork Tenderloin

Skinnytaste Skillet Cajun Spiced Fish (1 Filet) with Tomatoes Compared With Nearby Items

Compared with Skinnytaste Chicken Salad with Lemon and Dill, another Items item at Skinny Taste, Skinnytaste Skillet Cajun Spiced Fish (1 Filet) with Tomatoes has 1 fewer calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Skinnytaste Skillet Cajun Spiced Fish (1 Filet) with Tomatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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