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Last updated: Aug 9, 2026
Skyline Chili

3-Way, Regular

WaysPopular

Skyline Chili 3-Way, Regular is fat-leaning, with about 51% of macro calories from fat. Each serving has 800 calories, 45g protein, 50g carbs, and 44g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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800
Calories
Per serving
45 g
Protein
50 g
Carbs
44 g
Fat

Nutrition Facts

Amount per serving

Calories800 kcal
% Daily Value*
Total Fat 44 g56%
Saturated Fat 20 g100%
Trans Fat 0 g—
Cholesterol 150 mg50%
Sodium 2,040 mg89%
Total Carbohydrate 50 g18%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 45 g90%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

800
kcal
Protein45 g (23%)
Carbs50 g (26%)
Fat44 g (51%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate200 min walk

About 80 minutes of running for these calories.

Key Nutrients

Protein 45 g90%
Fiber 0 g0%
Sodium 2,040 mg89%
Sugars 0 g—
Saturated Fat 20 g100%
How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 45g protein and 800 calories.Yes
Lower carb50g carbs per serving.No
Low fat44g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium2,040mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Ways

View all
3-Way, Black Beans And Rice, Small450 kcal · 21 g protein3-Way, Large1,130 kcal · 63 g protein3-Way, Large, Lite Cheese950 kcal · 53 g protein3-Way, Regular, Lite Cheese690 kcal · 38 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

3-Way, Regular has 670 more calories than 1% Chocolate Milk, 8oz and 38g more protein. Compare

3-Way, Regular has 710 more calories than 1% White Milk, 8 oz and 38g more protein. Compare

Compare with 1% Chocolate Milk, 8oz

3-Way, Regular Compared With Nearby Items

Compared with 3-Way-Black Beans And Rice, Regular, another Ways item at Skyline Chili, 3-Way, Regular has 100 fewer calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 3-Way, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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