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Last updated: Aug 9, 2026

Skyline Chili

3-Way, Regular, Lite Cheese

WaysPopular

Skyline Chili 3-Way, Regular, Lite Cheese is fat-leaning, with about 47% of macro calories from fat. Each serving has 690 calories, 38g protein, 49g carbs, and 34g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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690

Calories

Per serving

38 g

Protein

49 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 120 mg40%

Sodium 1,850 mg80%

Total Carbohydrate 49 g18%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein38 g (23%)

Carbs49 g (30%)

Fat34 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 0 g0%

Sodium 1,850 mg80%

Sugars 0 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 38g protein and 690 calories.Yes

Lower carb49g carbs per serving.No

Low fat34g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,850mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Ways

View all

3-Way, Black Beans And Rice, Small450 kcal · 21 g protein 3-Way, Large1,130 kcal · 63 g protein 3-Way, Large, Lite Cheese950 kcal · 53 g protein 3-Way, Regular800 kcal · 45 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

3-Way, Regular, Lite Cheese has 560 more calories than 1% Chocolate Milk, 8oz and 31g more protein. Compare

3-Way, Regular, Lite Cheese has 600 more calories than 1% White Milk, 8 oz and 31g more protein. Compare

1% Chocolate Milk, 8oz130 kcal · 7 g protein1% White Milk, 8 oz90 kcal · 7 g protein3 Way Potato620 kcal · 29 g protein3-Way, Black Beans And Rice, Small450 kcal · 21 g protein3-Way, Large1,130 kcal · 63 g protein3-Way, Large, Lite Cheese950 kcal · 53 g protein

Compare with 1% Chocolate Milk, 8oz

3-Way, Regular, Lite Cheese Compared With Nearby Items

Compared with 3-Way, Regular, another Ways item at Skyline Chili, 3-Way, Regular, Lite Cheese has 110 fewer calories than it and 7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 3-Way, Regular, Lite Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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