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Last updated: Aug 9, 2026

Skyline Chili

3-Way, Black Beans And Rice, Small

WaysPopular

Skyline Chili 3-Way, Black Beans And Rice, Small is fat-leaning, with about 43% of macro calories from fat. Each serving has 450 calories, 21g protein, 42g carbs, and 21g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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450

Calories

Per serving

21 g

Protein

42 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 1,020 mg44%

Total Carbohydrate 42 g15%

Dietary Fiber 3 g11%

Total Sugars 2 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein21 g (19%)

Carbs42 g (38%)

Fat21 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 3 g11%

Sodium 1,020 mg44%

Sugars 2 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 21g protein and 450 calories.No

Lower carb42g carbs per serving.No

Low fat21g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,020mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Ways

View all

3-Way, Large1,130 kcal · 63 g protein 3-Way, Large, Lite Cheese950 kcal · 53 g protein 3-Way, Regular800 kcal · 45 g protein 3-Way, Regular, Lite Cheese690 kcal · 38 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

3-Way, Black Beans And Rice, Small has 320 more calories than 1% Chocolate Milk, 8oz and 14g more protein. Compare

3-Way, Black Beans And Rice, Small has 360 more calories than 1% White Milk, 8 oz and 14g more protein. Compare

1% Chocolate Milk, 8oz130 kcal · 7 g protein1% White Milk, 8 oz90 kcal · 7 g protein3 Way Potato620 kcal · 29 g protein3-Way, Large1,130 kcal · 63 g protein3-Way, Large, Lite Cheese950 kcal · 53 g protein3-Way, Regular800 kcal · 45 g protein

Compare with 1% Chocolate Milk, 8oz

3-Way, Black Beans And Rice, Small Compared With Nearby Items

Compared with 3-Way, Small, another Ways item at Skyline Chili, 3-Way, Black Beans And Rice, Small has 50 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 3-Way, Black Beans And Rice, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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