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Last updated: Aug 9, 2026
Skyline Chili

3-Way, Small

WaysPopular

Skyline Chili 3-Way, Small is fat-leaning, with about 51% of macro calories from fat. Each serving has 400 calories, 22g protein, 25g carbs, and 22g fat, making it a moderate option for comparing calories and macros.

1 Serving
Serving Size
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400
Calories
Per serving
22 g
Protein
25 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories400 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 75 mg25%
Sodium 1,020 mg44%
Total Carbohydrate 25 g9%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 22 g44%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400
kcal
Protein22 g (23%)
Carbs25 g (26%)
Fat22 g (51%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 22 g44%
Fiber 0 g0%
Sodium 1,020 mg44%
Sugars 0 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 22g protein and 400 calories.Yes
Lower carb25g carbs per serving.Yes
Low fat22g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,020mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Ways

View all
3-Way, Black Beans And Rice, Small450 kcal · 21 g protein3-Way, Large1,130 kcal · 63 g protein3-Way, Large, Lite Cheese950 kcal · 53 g protein3-Way, Regular800 kcal · 45 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

3-Way, Small has 270 more calories than 1% Chocolate Milk, 8oz and 15g more protein. Compare

3-Way, Small has 310 more calories than 1% White Milk, 8 oz and 15g more protein. Compare

Compare with 1% Chocolate Milk, 8oz

3-Way, Small Compared With Nearby Items

Compared with 3-Way, Black Beans And Rice, Small, another Ways item at Skyline Chili, 3-Way, Small has 50 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 3-Way, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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