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Last updated: Aug 9, 2026

Skyline Chili

4-Way, Regular With Onions

WaysPopular

Skyline Chili 4-Way, Regular With Onions is fat-leaning, with about 50% of macro calories from fat. Each serving has 820 calories, 45g protein, 54g carbs, and 44g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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820

Calories

Per serving

45 g

Protein

54 g

Carbs

44 g

Fat

Nutrition Facts

Amount per serving

Calories820 kcal

% Daily Value*

Total Fat 44 g56%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 150 mg50%

Sodium 2,180 mg95%

Total Carbohydrate 54 g20%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

820

kcal

Protein45 g (23%)

Carbs54 g (27%)

Fat44 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate205 min walk

About 82 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 0 g0%

Sodium 2,180 mg95%

Sugars 2 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 45g protein and 820 calories.Yes

Lower carb54g carbs per serving.No

Low fat44g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium2,180mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Ways

View all

3-Way, Black Beans And Rice, Small450 kcal · 21 g protein 3-Way, Large1,130 kcal · 63 g protein 3-Way, Large, Lite Cheese950 kcal · 53 g protein 3-Way, Regular800 kcal · 45 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

4-Way, Regular With Onions has 690 more calories than 1% Chocolate Milk, 8oz and 38g more protein. Compare

4-Way, Regular With Onions has 730 more calories than 1% White Milk, 8 oz and 38g more protein. Compare

1% Chocolate Milk, 8oz130 kcal · 7 g protein1% White Milk, 8 oz90 kcal · 7 g protein3 Way Potato620 kcal · 29 g protein3-Way, Black Beans And Rice, Small450 kcal · 21 g protein3-Way, Large1,130 kcal · 63 g protein3-Way, Large, Lite Cheese950 kcal · 53 g protein

Compare with 1% Chocolate Milk, 8oz

4-Way, Regular With Onions Compared With Nearby Items

Compared with 3-Way, Regular, another Ways item at Skyline Chili, 4-Way, Regular With Onions has 20 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 4-Way, Regular With Onions are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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