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Last updated: Aug 9, 2026
Skyline Chili

4-Way, Small With Onions

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Skyline Chili 4-Way, Small With Onions is fat-leaning, with about 50% of macro calories from fat. Each serving has 410 calories, 22g protein, 27g carbs, and 22g fat, making it a moderate option for comparing calories and macros.

1 Serving
Serving Size
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410
Calories
Per serving
22 g
Protein
27 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories410 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 75 mg25%
Sodium 1,090 mg47%
Total Carbohydrate 27 g10%
Dietary Fiber 0 g0%
Total Sugars 1 g—
Protein 22 g44%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410
kcal
Protein22 g (22%)
Carbs27 g (27%)
Fat22 g (50%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 22 g44%
Fiber 0 g0%
Sodium 1,090 mg47%
Sugars 1 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 22g protein and 410 calories.Yes
Lower carb27g carbs per serving.No
Low fat22g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium1,090mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Ways

View all
3-Way, Black Beans And Rice, Small450 kcal · 21 g protein3-Way, Large1,130 kcal · 63 g protein3-Way, Large, Lite Cheese950 kcal · 53 g protein3-Way, Regular800 kcal · 45 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

4-Way, Small With Onions has 280 more calories than 1% Chocolate Milk, 8oz and 15g more protein. Compare

4-Way, Small With Onions has 320 more calories than 1% White Milk, 8 oz and 15g more protein. Compare

Compare with 1% Chocolate Milk, 8oz

4-Way, Small With Onions Compared With Nearby Items

Compared with 3-Way, Small, another Ways item at Skyline Chili, 4-Way, Small With Onions has 10 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 4-Way, Small With Onions are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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