Fried Okra, Regular (Side Substitution) vs Applesauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Slim Chickens menu items.

Quick answer

Applesauce is lowest in calories, while Fried Okra, Regular (Side Substitution) gives the most protein.

Lowest calories

Applesauce

40 kcal

Highest protein

Fried Okra, Regular (Side Substitution)

5 g protein

Lowest carbs

Applesauce

10 g carbs

Lowest sodium

Applesauce

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fried Okra, Regular (Side Substitution)Sides	335 kcal	5 g	43 g	16 g	2 g	584 mg
ApplesauceSides	40 kcal	0 g	10 g	0 g	1 g	0 mg

Choose Applesauce if your priority is keeping calories lower. It has 40 calories per serving.

Choose Fried Okra, Regular (Side Substitution) if you want the most protein. It has 5g protein per serving.

If sodium matters, Applesauce is the lighter sodium pick at 0mg.

Open these items in the Slim Chickens calculator to see combined calories and macros.