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Nutrition comparison
Mac & Cheese, Regular vs Applesauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Slim Chickens menu items.
Quick answer
Applesauce is lowest in calories, while Mac & Cheese, Regular gives the most protein.
Add all to calculatorLowest calories
Applesauce
40 kcal
Highest protein
Mac & Cheese, Regular
19 g protein
Lowest carbs
Applesauce
10 g carbs
Lowest sodium
Applesauce
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mac & Cheese, RegularSides | 444 kcal | 19 g | 48 g | 19 g | 4 g | 1,692 mg |
| ApplesauceSides | 40 kcal | 0 g | 10 g | 0 g | 1 g | 0 mg |
Which should you choose?
Choose Applesauce if your priority is keeping calories lower. It has 40 calories per serving.
Choose Mac & Cheese, Regular if you want the most protein. It has 19g protein per serving.
If sodium matters, Applesauce is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Slim Chickens calculator to see combined calories and macros.
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