NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Slim Chickens

Mac & Cheese, Regular

SidesPopular

Slim Chickens Mac & Cheese, Regular is carb-leaning, with about 44% of macro calories from carb. Each serving has 444 calories, 19g protein, 48g carbs, and 19g fat, making it a moderate option for comparing calories and macros.

5 fl oz (274g)

Serving Size

274 g

Serving Weight

Add to Meal Ask AI about this item

444

Calories

Per serving

19 g

Protein

48 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories444 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 32 mg11%

Sodium 1,692 mg74%

Total Carbohydrate 48 g17%

Dietary Fiber 4 g14%

Total Sugars 4 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

444

kcal

Protein19 g (17%)

Carbs48 g (44%)

Fat19 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate111 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 4 g14%

Sodium 1,692 mg74%

Sugars 4 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 19g protein and 444 calories.No

Lower carb48g carbs per serving.No

Low fat19g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,692mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

View all

Applesauce40 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mac & Cheese, Regular has 409 more calories than Apple Juice, 6oz and 19g more protein. Compare

Mac & Cheese, Regular has 404 more calories than Applesauce and 19g more protein. Compare

Apple Juice, 6oz35 kcal · 0 g proteinApplesauce40 kcal · 0 g proteinBalsamic90 kcal · 0 g proteinBarq’s Root Beer, 12oz160 kcal · 0 g proteinBarq’s Root Beer, 20oz267 kcal · 0 g proteinBarq’s Root Beer, 32oz427 kcal · 0 g protein

Compare with Apple Juice, 6oz

Mac & Cheese, Regular Compared With Nearby Items

Compared with Applesauce, another Sides item at Slim Chickens, Mac & Cheese, Regular has 404 more calories than it and 19g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mac & Cheese, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI