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Nutrition comparison
Tender Mac Bowl vs Applesauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Slim Chickens menu items.
Quick answer
Applesauce is lowest in calories, while Tender Mac Bowl gives the most protein.
Add all to calculatorLowest calories
Applesauce
40 kcal
Highest protein
Tender Mac Bowl
62 g protein
Lowest carbs
Applesauce
10 g carbs
Lowest sodium
Applesauce
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Tender Mac BowlTender Mac & Cheese Bowls | 1,120 kcal | 62 g | 102 g | 51 g | 9 g | 3,831 mg |
| ApplesauceSides | 40 kcal | 0 g | 10 g | 0 g | 1 g | 0 mg |
Which should you choose?
Choose Applesauce if your priority is keeping calories lower. It has 40 calories per serving.
Choose Tender Mac Bowl if you want the most protein. It has 62g protein per serving.
If sodium matters, Applesauce is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Slim Chickens calculator to see combined calories and macros.
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