Bar-B-Q Chicken Wing vs Baked Beans, Pint

Compare calories, protein, carbs, fat, sodium, and fiber for these Smithfield's Chicken 'N Bar-B-Q menu items.

Quick answer

Bar-B-Q Chicken Wing is lowest in calories, while Baked Beans, Pint gives the most protein.

Lowest calories

Bar-B-Q Chicken Wing

170 kcal

Highest protein

Baked Beans, Pint

28 g protein

Lowest carbs

Bar-B-Q Chicken Wing

5 g carbs

Lowest sodium

Bar-B-Q Chicken Wing

430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bar-B-Q Chicken WingIndividual Items	170 kcal	9 g	5 g	12 g	0 g	430 mg
Baked Beans, PintSides	700 kcal	28 g	126 g	13 g	21 g	2,600 mg

Choose Bar-B-Q Chicken Wing if your priority is keeping calories lower. It has 170 calories per serving.

Choose Baked Beans, Pint if you want the most protein. It has 28g protein per serving.

If sodium matters, Bar-B-Q Chicken Wing is the lighter sodium pick at 430mg.

Open these items in the Smithfield's Chicken 'N Bar-B-Q calculator to see combined calories and macros.