Brunswick Stew, 1/2 Pint vs Baked Beans, Pint

Compare calories, protein, carbs, fat, sodium, and fiber for these Smithfield's Chicken 'N Bar-B-Q menu items.

Quick answer

Brunswick Stew, 1/2 Pint is lowest in calories, while Baked Beans, Pint gives the most protein.

Lowest calories

Brunswick Stew, 1/2 Pint

320 kcal

Highest protein

Baked Beans, Pint

28 g protein

Lowest carbs

Brunswick Stew, 1/2 Pint

24 g carbs

Lowest sodium

Brunswick Stew, 1/2 Pint

1,000 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Brunswick Stew, 1/2 PintSides	320 kcal	21 g	24 g	16 g	3 g	1,000 mg
Baked Beans, PintSides	700 kcal	28 g	126 g	13 g	21 g	2,600 mg

Choose Brunswick Stew, 1/2 Pint if your priority is keeping calories lower. It has 320 calories per serving.

Choose Baked Beans, Pint if you want the most protein. It has 28g protein per serving.

If sodium matters, Brunswick Stew, 1/2 Pint is the lighter sodium pick at 1,000mg.

Open these items in the Smithfield's Chicken 'N Bar-B-Q calculator to see combined calories and macros.