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Nutrition comparison
Brunswick Stew, Pint vs Baked Beans, Pint
Compare calories, protein, carbs, fat, sodium, and fiber for these Smithfield's Chicken 'N Bar-B-Q menu items.
Quick answer
Brunswick Stew, Pint is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Brunswick Stew, Pint
640 kcal
Highest protein
Brunswick Stew, Pint
41 g protein
Lowest carbs
Brunswick Stew, Pint
48 g carbs
Lowest sodium
Brunswick Stew, Pint
1,980 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Brunswick Stew, PintSides | 640 kcal | 41 g | 48 g | 32 g | 7 g | 1,980 mg |
| Baked Beans, PintSides | 700 kcal | 28 g | 126 g | 13 g | 21 g | 2,600 mg |
Which should you choose?
Choose Brunswick Stew, Pint if your priority is keeping calories lower. It has 640 calories per serving.
Choose Brunswick Stew, Pint if you want the most protein. It has 41g protein per serving.
If sodium matters, Brunswick Stew, Pint is the lighter sodium pick at 1,980mg.
Compare as a meal
Open these items in the Smithfield's Chicken 'N Bar-B-Q calculator to see combined calories and macros.
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