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Last updated: Aug 9, 2026

Smithfield's Chicken 'N Bar-B-Q

Brunswick Stew, Pint

SidesPopular

Smithfield's Chicken 'N Bar-B-Q Brunswick Stew, Pint is fat-leaning, with about 45% of macro calories from fat. Each serving has 640 calories, 41g protein, 48g carbs, and 32g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (485g)

Serving Size

485 g

Serving Weight

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640

Calories

Per serving

41 g

Protein

48 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories640 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 120 mg40%

Sodium 1,980 mg86%

Total Carbohydrate 48 g17%

Dietary Fiber 7 g25%

Total Sugars 12 g—

Protein 41 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640

kcal

Protein41 g (25%)

Carbs48 g (30%)

Fat32 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 41 g82%

Fiber 7 g25%

Sodium 1,980 mg86%

Sugars 12 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 41g protein and 640 calories.Yes

Lower carb48g carbs per serving.No

Low fat32g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium1,980mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Baked Beans, 1/2 Pint360 kcal · 14 g protein Baked Beans, Pint700 kcal · 28 g protein Baked Beans, Side160 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Brunswick Stew, Pint has 280 more calories than Baked Beans, 1/2 Pint and 27g more protein. Compare

Brunswick Stew, Pint has 60 fewer calories than Baked Beans, Pint and 13g more protein. Compare

Baked Beans, 1/2 Pint360 kcal · 14 g proteinBaked Beans, Pint700 kcal · 28 g proteinBaked Beans, Side160 kcal · 6 g proteinBanana Pudding430 kcal · 3 g proteinBar-B-Q Chicken Breast570 kcal · 41 g proteinBar-B-Q Chicken Leg230 kcal · 11 g protein

Compare with Baked Beans, 1/2 Pint

Brunswick Stew, Pint Compared With Nearby Items

Compared with Baked Beans, Pint, another Sides item at Smithfield's Chicken 'N Bar-B-Q, Brunswick Stew, Pint has 60 fewer calories than it and 13g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Brunswick Stew, Pint are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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