Chicken Tender Sandwich vs Baked Beans, Pint

Compare calories, protein, carbs, fat, sodium, and fiber for these Smithfield's Chicken 'N Bar-B-Q menu items.

Quick answer

Chicken Tender Sandwich is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Tender Sandwich

540 kcal

Highest protein

Chicken Tender Sandwich

48 g protein

Lowest carbs

Chicken Tender Sandwich

42 g carbs

Lowest sodium

Chicken Tender Sandwich

1,100 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Tender SandwichSandwiches	540 kcal	48 g	42 g	23 g	1 g	1,100 mg
Baked Beans, PintSides	700 kcal	28 g	126 g	13 g	21 g	2,600 mg

Choose Chicken Tender Sandwich if your priority is keeping calories lower. It has 540 calories per serving.

Choose Chicken Tender Sandwich if you want the most protein. It has 48g protein per serving.

If sodium matters, Chicken Tender Sandwich is the lighter sodium pick at 1,100mg.

Open these items in the Smithfield's Chicken 'N Bar-B-Q calculator to see combined calories and macros.