Fried Chicken Breast vs Baked Beans, Pint

Compare calories, protein, carbs, fat, sodium, and fiber for these Smithfield's Chicken 'N Bar-B-Q menu items.

Quick answer

Fried Chicken Breast is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Fried Chicken Breast

700 kcal

Highest protein

Fried Chicken Breast

45 g protein

Lowest carbs

Fried Chicken Breast

43 g carbs

Lowest sodium

Baked Beans, Pint

2,600 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fried Chicken BreastIndividual Items	700 kcal	45 g	43 g	38 g	0 g	3,210 mg
Baked Beans, PintSides	700 kcal	28 g	126 g	13 g	21 g	2,600 mg

Choose Fried Chicken Breast if your priority is keeping calories lower. It has 700 calories per serving.

Choose Fried Chicken Breast if you want the most protein. It has 45g protein per serving.

If sodium matters, Baked Beans, Pint is the lighter sodium pick at 2,600mg.

Open these items in the Smithfield's Chicken 'N Bar-B-Q calculator to see combined calories and macros.