Fried Chicken Wing vs Baked Beans, Pint

Compare calories, protein, carbs, fat, sodium, and fiber for these Smithfield's Chicken 'N Bar-B-Q menu items.

Quick answer

Fried Chicken Wing is lowest in calories, while Baked Beans, Pint gives the most protein.

Lowest calories

Fried Chicken Wing

230 kcal

Highest protein

Baked Beans, Pint

28 g protein

Lowest carbs

Fried Chicken Wing

18 g carbs

Lowest sodium

Fried Chicken Wing

1,200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fried Chicken WingIndividual Items	230 kcal	11 g	18 g	12 g	0 g	1,200 mg
Baked Beans, PintSides	700 kcal	28 g	126 g	13 g	21 g	2,600 mg

Choose Fried Chicken Wing if your priority is keeping calories lower. It has 230 calories per serving.

Choose Baked Beans, Pint if you want the most protein. It has 28g protein per serving.

If sodium matters, Fried Chicken Wing is the lighter sodium pick at 1,200mg.

Open these items in the Smithfield's Chicken 'N Bar-B-Q calculator to see combined calories and macros.