NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Smithfield's Chicken 'N Bar-B-Q

Fried Chicken Wing

Individual ItemsPopular

Smithfield's Chicken 'N Bar-B-Q Fried Chicken Wing is fat-leaning, with about 48% of macro calories from fat. Each serving has 230 calories, 11g protein, 18g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (82g)

Serving Size

82 g

Serving Weight

Add to Meal Ask AI about this item

230

Calories

Per serving

11 g

Protein

18 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 1,200 mg52%

Total Carbohydrate 18 g7%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein11 g (20%)

Carbs18 g (32%)

Fat12 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

20% of macro calories come from protein.

Satiety index7.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 0 g0%

Sodium 1,200 mg52%

Sugars 0 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 11g protein and 230 calories.No

Lower carb18g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,200mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Individual Items

View all

Bar-B-Q Chicken Breast570 kcal · 41 g protein Bar-B-Q Chicken Leg230 kcal · 11 g protein Bar-B-Q Chicken Thigh480 kcal · 24 g protein Bar-B-Q Chicken Wing170 kcal · 9 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fried Chicken Wing has 130 fewer calories than Baked Beans, 1/2 Pint and 3g less protein. Compare

Fried Chicken Wing has 470 fewer calories than Baked Beans, Pint and 17g less protein. Compare

Baked Beans, 1/2 Pint360 kcal · 14 g proteinBaked Beans, Pint700 kcal · 28 g proteinBaked Beans, Side160 kcal · 6 g proteinBanana Pudding430 kcal · 3 g proteinBar-B-Q Chicken Breast570 kcal · 41 g proteinBar-B-Q Chicken Leg230 kcal · 11 g protein

Compare with Baked Beans, 1/2 Pint

Fried Chicken Wing Compared With Nearby Items

Compared with Bar-B-Q Chicken Leg, another Individual Items item at Smithfield's Chicken 'N Bar-B-Q, Fried Chicken Wing has the same calories as it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fried Chicken Wing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI