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Last updated: Aug 9, 2026

Smithfield's Chicken 'N Bar-B-Q

Bar-B-Q Pork, 1/2 Pint

SidesPopular

Smithfield's Chicken 'N Bar-B-Q Bar-B-Q Pork, 1/2 Pint is fat-leaning, with about 67% of macro calories from fat. Each serving has 540 calories, 43g protein, 1g carbs, and 39g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (213g)

Serving Size

213 g

Serving Weight

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540

Calories

Per serving

43 g

Protein

1 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 165 mg55%

Sodium 890 mg39%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein43 g (33%)

Carbs1 g (1%)

Fat39 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 43 g86%

Fiber 0 g0%

Sodium 890 mg39%

Sugars 0 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein8/10 protein density from 43g protein and 540 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat39g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium890mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

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Baked Beans, 1/2 Pint360 kcal · 14 g protein Baked Beans, Pint700 kcal · 28 g protein Baked Beans, Side160 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bar-B-Q Pork, 1/2 Pint has 180 more calories than Baked Beans, 1/2 Pint and 29g more protein. Compare

Bar-B-Q Pork, 1/2 Pint has 160 fewer calories than Baked Beans, Pint and 15g more protein. Compare

Baked Beans, 1/2 Pint360 kcal · 14 g proteinBaked Beans, Pint700 kcal · 28 g proteinBaked Beans, Side160 kcal · 6 g proteinBanana Pudding430 kcal · 3 g proteinBar-B-Q Chicken Breast570 kcal · 41 g proteinBar-B-Q Chicken Leg230 kcal · 11 g protein

Compare with Baked Beans, 1/2 Pint

Bar-B-Q Pork, 1/2 Pint Compared With Nearby Items

Compared with Baked Beans, Pint, another Sides item at Smithfield's Chicken 'N Bar-B-Q, Bar-B-Q Pork, 1/2 Pint has 160 fewer calories than it and 15g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bar-B-Q Pork, 1/2 Pint are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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