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Last updated: Aug 9, 2026

Smithfield's Chicken 'N Bar-B-Q

Chicken Tender, 2 Count

Individual ItemsPopular

Smithfield's Chicken 'N Bar-B-Q Chicken Tender, 2 Count is fat-leaning, with about 44% of macro calories from fat. Each serving has 420 calories, 43g protein, 18g carbs, and 21g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (167g)

Serving Size

167 g

Serving Weight

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420

Calories

Per serving

43 g

Protein

18 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 110 mg37%

Sodium 870 mg38%

Total Carbohydrate 18 g7%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein43 g (40%)

Carbs18 g (17%)

Fat21 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

40% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 43 g86%

Fiber 0 g0%

Sodium 870 mg38%

Sugars 2 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 43g protein and 420 calories.Yes

Lower carb18g carbs per serving.Yes

Low fat21g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium870mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Individual Items

View all

Bar-B-Q Chicken Breast570 kcal · 41 g protein Bar-B-Q Chicken Leg230 kcal · 11 g protein Bar-B-Q Chicken Thigh480 kcal · 24 g protein Bar-B-Q Chicken Wing170 kcal · 9 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Tender, 2 Count has 60 more calories than Baked Beans, 1/2 Pint and 29g more protein. Compare

Chicken Tender, 2 Count has 280 fewer calories than Baked Beans, Pint and 15g more protein. Compare

Baked Beans, 1/2 Pint360 kcal · 14 g proteinBaked Beans, Pint700 kcal · 28 g proteinBaked Beans, Side160 kcal · 6 g proteinBanana Pudding430 kcal · 3 g proteinBar-B-Q Chicken Breast570 kcal · 41 g proteinBar-B-Q Chicken Leg230 kcal · 11 g protein

Compare with Baked Beans, 1/2 Pint

Chicken Tender, 2 Count Compared With Nearby Items

Compared with Bar-B-Q Chicken Thigh, another Individual Items item at Smithfield's Chicken 'N Bar-B-Q, Chicken Tender, 2 Count has 60 fewer calories than it and 19g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Tender, 2 Count are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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