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Last updated: Aug 9, 2026
Smitty's

Side of Ham

Side ChoicesPopular

Smitty's Side of Ham is protein-leaning, with about 62% of macro calories from protein. Each serving has 113 calories, 16g protein, 3g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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113
Calories
Per serving
16 g
Protein
3 g
Carbs
3 g
Fat

Nutrition Facts

Amount per serving

Calories113 kcal
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,145 mg50%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 1 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

113
kcal
Protein16 g (62%)
Carbs3 g (12%)
Fat3 g (26%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

62% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 0 g0%
Sodium 1,145 mg50%
Sugars 1 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 16g protein and 113 calories.Yes
Lower carb3g carbs per serving.Yes
Low fat3g total fat per serving.Yes
High sugar1g total sugars per serving.No
High sodium1,145mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Add Breakfast Poutine to Hash Browns765 kcal · 16 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side of Ham has 33 more calories than Add Apple Cinnamon Topping and 16g more protein. Compare

Side of Ham has 28 more calories than Add Avocado and 15g more protein. Compare

Compare with Add Apple Cinnamon Topping

Side of Ham Compared With Nearby Items

Compared with Add Breakfast Poutine to Hash Browns, another Side Choices item at Smitty's, Side of Ham has 652 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Side of Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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