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Nutrition comparison
BBQ Chicken, 1/2 vs American Cheese
Compare calories, protein, carbs, fat, sodium, and fiber for these Smokey Bones menu items.
Quick answer
American Cheese is lowest in calories, while BBQ Chicken, 1/2 gives the most protein.
Add all to calculatorLowest calories
American Cheese
70 kcal
Highest protein
BBQ Chicken, 1/2
77 g protein
Lowest carbs
American Cheese
0 g carbs
Lowest sodium
American Cheese
270 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| BBQ Chicken, 1/2Chicken & Seafood (excludes sides unless noted) | 650 kcal | 77 g | 16 g | 32 g | 0 g | 2,444 mg |
| American CheeseCheese | 70 kcal | 3 g | 0 g | 5 g | 1 g | 270 mg |
Which should you choose?
Choose American Cheese if your priority is keeping calories lower. It has 70 calories per serving.
Choose BBQ Chicken, 1/2 if you want the most protein. It has 77g protein per serving.
If sodium matters, American Cheese is the lighter sodium pick at 270mg.
Compare as a meal
Open these items in the Smokey Bones calculator to see combined calories and macros.
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