BBQ Chicken, 1/2 vs Angus Beef, 1 lb

Compare calories, protein, carbs, fat, sodium, and fiber for these Smokey Bones menu items.

Quick answer

BBQ Chicken, 1/2 is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

BBQ Chicken, 1/2

650 kcal

Highest protein

BBQ Chicken, 1/2

77 g protein

Lowest carbs

Angus Beef, 1 lb

0 g carbs

Lowest sodium

Angus Beef, 1 lb

300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BBQ Chicken, 1/2Chicken & Seafood (excludes sides unless noted)	650 kcal	77 g	16 g	32 g	0 g	2,444 mg
Angus Beef, 1 lbBuild A Burger	1,330 kcal	72 g	0 g	114 g	0 g	300 mg

Choose BBQ Chicken, 1/2 if your priority is keeping calories lower. It has 650 calories per serving.

Choose BBQ Chicken, 1/2 if you want the most protein. It has 77g protein per serving.

If sodium matters, Angus Beef, 1 lb is the lighter sodium pick at 300mg.

Open these items in the Smokey Bones calculator to see combined calories and macros.