Chicken Wings (Excludes Sauce), 16 Piece vs Angus Beef, 1 lb

Compare calories, protein, carbs, fat, sodium, and fiber for these Smokey Bones menu items.

Quick answer

Angus Beef, 1 lb is lowest in calories, while Chicken Wings (Excludes Sauce), 16 Piece gives the most protein.

Lowest calories

Angus Beef, 1 lb

1,330 kcal

Highest protein

Chicken Wings (Excludes Sauce), 16 Piece

174 g protein

Lowest carbs

Angus Beef, 1 lb

0 g carbs

Lowest sodium

Angus Beef, 1 lb

300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Wings (Excludes Sauce), 16 PieceWings	1,690 kcal	174 g	42 g	100 g	0.5 g	4,520 mg
Angus Beef, 1 lbBuild A Burger	1,330 kcal	72 g	0 g	114 g	0 g	300 mg

Choose Angus Beef, 1 lb if your priority is keeping calories lower. It has 1,330 calories per serving.

Choose Chicken Wings (Excludes Sauce), 16 Piece if you want the most protein. It has 174g protein per serving.

If sodium matters, Angus Beef, 1 lb is the lighter sodium pick at 300mg.

Open these items in the Smokey Bones calculator to see combined calories and macros.