Filet Medallions ( 8 oz. New) vs American Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Smokey Bones menu items.

Quick answer

American Cheese is lowest in calories, while Filet Medallions ( 8 oz. New) gives the most protein.

Lowest calories

American Cheese

70 kcal

Highest protein

Filet Medallions ( 8 oz. New)

59 g protein

Lowest carbs

Filet Medallions ( 8 oz. New)

0 g carbs

Lowest sodium

Filet Medallions ( 8 oz. New)

123 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Filet Medallions ( 8 oz. New)Fire-Grilled Favorites	540 kcal	59 g	0 g	40 g	0 g	123 mg
American CheeseCheese	70 kcal	3 g	0 g	5 g	1 g	270 mg

Choose American Cheese if your priority is keeping calories lower. It has 70 calories per serving.

Choose Filet Medallions ( 8 oz. New) if you want the most protein. It has 59g protein per serving.

If sodium matters, Filet Medallions ( 8 oz. New) is the lighter sodium pick at 123mg.

Open these items in the Smokey Bones calculator to see combined calories and macros.