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Last updated: Aug 9, 2026

Smokey Bones

Filet Medallions ( 8 oz. New)

Fire-Grilled FavoritesPopular

Smokey Bones Filet Medallions ( 8 oz. New) is fat-leaning, with about 60% of macro calories from fat. Each serving has 540 calories, 59g protein, 0g carbs, and 40g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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540

Calories

Per serving

59 g

Protein

0 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 219 mg73%

Sodium 123 mg5%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 59 g118%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein59 g (40%)

Carbs0 g (0%)

Fat40 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

40% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 59 g118%

Fiber 0 g0%

Sodium 123 mg5%

Sugars 0 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 59g protein and 540 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat40g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium123mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Filet Medallions ( 8 oz. New) has 470 more calories than American Cheese and 56g more protein. Compare

Filet Medallions ( 8 oz. New) has 790 fewer calories than Angus Beef, 1 lb and 13g less protein. Compare

American Cheese70 kcal · 3 g proteinAngus Beef, 1 lb1,330 kcal · 72 g proteinAngus Beef, 1/2 lb670 kcal · 36 g proteinAsiago Cheese100 kcal · 8 g proteinAvocado Turkey Burger1,000 kcal · 44 g proteinBBQ Chicken (1/4), Create Your Own Protein Selections330 kcal · 38 g protein

Compare with American Cheese

Filet Medallions ( 8 oz. New) Compared With Nearby Items

Smokey Bones Filet Medallions ( 8 oz. New) is listed in the Fire-Grilled Favorites category with 540 calories, 59g protein, 0g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Filet Medallions ( 8 oz. New) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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