Fish & Chips with Fries and Cole Slaw vs Angus Beef, 1 lb

Compare calories, protein, carbs, fat, sodium, and fiber for these Smokey Bones menu items.

Quick answer

Angus Beef, 1 lb is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Angus Beef, 1 lb

1,330 kcal

Highest protein

Angus Beef, 1 lb

72 g protein

Lowest carbs

Angus Beef, 1 lb

0 g carbs

Lowest sodium

Angus Beef, 1 lb

300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fish & Chips with Fries and Cole SlawChicken & Seafood (excludes sides unless noted)	1,600 kcal	35 g	107 g	115 g	6 g	2,400 mg
Angus Beef, 1 lbBuild A Burger	1,330 kcal	72 g	0 g	114 g	0 g	300 mg

Choose Angus Beef, 1 lb if your priority is keeping calories lower. It has 1,330 calories per serving.

Choose Angus Beef, 1 lb if you want the most protein. It has 72g protein per serving.

If sodium matters, Angus Beef, 1 lb is the lighter sodium pick at 300mg.

Open these items in the Smokey Bones calculator to see combined calories and macros.