Grilled Bourbon BBQ Chicken Breast, Power Hour Protein Selections vs Angus Beef, 1 lb

Compare calories, protein, carbs, fat, sodium, and fiber for these Smokey Bones menu items.

Quick answer

Grilled Bourbon BBQ Chicken Breast, Power Hour Protein Selections is lowest in calories, while Angus Beef, 1 lb gives the most protein.

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Lowest calories

Grilled Bourbon BBQ Chicken Breast, Power Hour Protein Selections

160 kcal

Highest protein

Angus Beef, 1 lb

72 g protein

Lowest carbs

Grilled Bourbon BBQ Chicken Breast, Power Hour Protein Selections

0 g carbs

Lowest sodium

Grilled Bourbon BBQ Chicken Breast, Power Hour Protein Selections

90 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Bourbon BBQ Chicken Breast, Power Hour Protein SelectionsPower Hour Protein Selections	160 kcal	33 g	0 g	2 g	0 g	90 mg
Angus Beef, 1 lbBuild A Burger	1,330 kcal	72 g	0 g	114 g	0 g	300 mg

Which should you choose?

Choose Grilled Bourbon BBQ Chicken Breast, Power Hour Protein Selections if your priority is keeping calories lower. It has 160 calories per serving.

Choose Angus Beef, 1 lb if you want the most protein. It has 72g protein per serving.

If sodium matters, Grilled Bourbon BBQ Chicken Breast, Power Hour Protein Selections is the lighter sodium pick at 90mg.

Compare as a meal

Open these items in the Smokey Bones calculator to see combined calories and macros.

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