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Last updated: Aug 9, 2026

Smokey Bones

Grilled Bourbon BBQ Chicken Breast, Power Hour Protein Selections

Power Hour Protein SelectionsPopular

Smokey Bones Grilled Bourbon BBQ Chicken Breast, Power Hour Protein Selections is protein-leaning, with about 88% of macro calories from protein. Each serving has 160 calories, 33g protein, 0g carbs, and 2g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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160

Calories

Per serving

33 g

Protein

0 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories160 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 90 mg4%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160

kcal

Protein33 g (88%)

Carbs0 g (0%)

Fat2 g (12%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

88% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 0 g0%

Sodium 90 mg4%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 33g protein and 160 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat2g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium90mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Power Hour Protein Selections

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BBQ Chicken (1/4), Power Hour Protein Selections330 kcal · 38 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Bourbon BBQ Chicken Breast, Power Hour Protein Selections has 90 more calories than American Cheese and 30g more protein. Compare

Grilled Bourbon BBQ Chicken Breast, Power Hour Protein Selections has 1170 fewer calories than Angus Beef, 1 lb and 39g less protein. Compare

American Cheese70 kcal · 3 g proteinAngus Beef, 1 lb1,330 kcal · 72 g proteinAngus Beef, 1/2 lb670 kcal · 36 g proteinAsiago Cheese100 kcal · 8 g proteinAvocado Turkey Burger1,000 kcal · 44 g proteinBBQ Chicken (1/4), Create Your Own Protein Selections330 kcal · 38 g protein

Compare with American Cheese

Grilled Bourbon BBQ Chicken Breast, Power Hour Protein Selections Compared With Nearby Items

Compared with BBQ Chicken (1/4), Power Hour Protein Selections, another Power Hour Protein Selections item at Smokey Bones, Grilled Bourbon BBQ Chicken Breast, Power Hour Protein Selections has 170 fewer calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Bourbon BBQ Chicken Breast, Power Hour Protein Selections are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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